The Anger Habit in Parenting: A New Approach to Understanding and Resolving Family Conflict

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I feel honored to be along people's journeys with them, and see my career as a calling and passion versus a job. Unable to process a difficult situation around you? If one of these sounds like you, let me help. There comes a time in everyone's life where we need support to get through a difficult situation.

When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. Refine Results Parenting. Types of Therapy. Online Therapy.

Online Counseling. See Nearest. Psychiatrists Treatment Centers Support Groups. Refine Results. Not enough Parenting Therapists to choose from? Try expanding your search for Parenting Therapists in Milford to a larger area e. New Haven County , Connecticut. Parenting Therapists If you're looking for a parenting counselor in Milford or for a Milford parenting therapist, these professionals provide therapy for parents. They include parenting therapists, parenting psychologists, parenting psychotherapists and parenting counselors.

They can help with single parent therapists, Milford single parenting, parent involvement, child parenting, new parents, parent education and general issues relating to parents and children. How can I tell if a therapist is right for me? Therapists in Milford are able to work with a wide range of issues. For example, if you're seeking a marriage counselor in Milford you'll find that most therapists are trained in marriage counseling or couples counseling in Milford and couples therapy.

And they welcome families for family counseling in Milford or family therapy in Milford. Your Name. Your Email Address.

Your Phone. Send Email. Don't be shy. Our therapists are here to help you and are pleased to hear from you. This only results in repressed feelings. We may be concerned when our child acts aggressively, but the American Psychological Association tells us that this is the natural human response to anger.

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We can't prevent anger, but we can teach ways to express it assertively without harming others. While it is sometimes necessary to temporarily suppress anger to avoid confrontations that may lead to physical aggression, for example , unexpressed anger can turn inward, possibly resulting in mental or even physical concerns, such as high blood pressure, depression, anxiety, and sleep and digestive issues.

It can also lead to violent or passive-aggressive behavior and can hinder interpersonal relationships.

Anger itself isn't the problem, but like other intense emotions, it can cause us to make poor decisions. When angry, we experience physical changes : Our heart rate and blood pressure rise and adrenaline surges. We may also experience muscle tension and vocal changes, sometimes without our being aware of it. In some cases, anger can mask more difficult emotions. It is easier to feel anger than the more vulnerable sadness or powerlessness.

Misplaced or mismanaged anger can lead to violence. By teaching our children to recognize and deal with their anger , we may be able to prevent its negative impacts before they happen. Children need to learn to be assertive, not aggressive, and to express themselves without getting emotional or defensive. Fortunately, proven techniques exist, and like other skills, these need to be practiced.

From the time our children are toddlers, we should be putting names to feelings. Having a word to express an emotion is the first step in dealing with it. Frustration, disappointment, embarrassment, and anger often manifest themselves similarly, but people react to them differently.

While disappointment is generally met with empathy, anger can be met with scorn. It is okay to feel angry, but it is not okay to behave aggressively. Don't just tell them; model this behavior. Verbalize your own feelings. This may feel silly, but it can help your child work through the process.

In some cases, it may also help you feel less frustrated and angry as well. Remind your child that people are unique. Everyone's expectations and life experiences are not universally shared. People from different parts of the world have different customs and may find yours unfamiliar, even rude sometimes.

Children of different ages and abilities vary in their level of emotional maturity.

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Others don't always share your opinions. By getting angry at their behavior, you may be imposing your own values on them. Question the intent of the supposedly hurtful action. Did a classmate intentionally embarrass your child or did she misconstrue an innocuous comment? If a friend didn't respond when your son waved, was it because he was mad or because he was distracted? If your teen is left out of a group chat, was it intentional or merely an oversight? Sometimes our perceptions are not in tune with reality so this is something we should communicate with our children. While this sounds simplistic, it is almost impossible to be relaxed and angry at the same time.

There are multiple ways to teach relaxation. You can use personal cues, such as words, phrases, or images to bring to mind in a difficult situation. For younger children, thinking of a favorite song or story can be calming. As your child gets older, you can teach other techniques, such as breathing, imagery, or meditation.

Cognitive therapy works by helping people look at things in a new way. Instead of saying everything is awful, think everything is awesome maybe even sing it in your head. Put someone else in your situation. Insert some logic. Anger is sometimes irrational. Focus on steps to take to face the issue, recognizing that not every problem has a tidy answer and that some problems take time to resolve.

Encourage your child to think before acting. Search for solutions together. Talk about how things could have been different and what your child might do differently next time. If there is a conflict with another person, see if a compromise can be reached.

Suggest an apology if it is warranted. Practicing this first can help alleviate anxiety.

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Don't jump to conclusions. Learn to express what you want appropriately.

Improve communication and rehabilitate relationships through family counseling.

Stop and listen to what others are saying. Learn active listening skills mirroring ensures you are hearing others correctly and think before speaking. Avoid the temptation to get defensive. Ask questions so you know what others are trying to say. Avoid name calling.